Water is a wonderful source which helps in overcoming stress, anxiety and depression.
Across the world today quite an appreciable number of people are desperately looking for ways to burn off excessive fat. Several have tried various methods ranging from exercises, diets and even surgery- unsuccessfully. According to Batmanghelidj, the body’s biological thirst signals can be mistaken for signs and symptoms of other illnesses. If we treat the root cause of these—dehydration—we can avoid costly and unnecessary medical interventions and enjoy long-term wellbeing.“Humans seem to lose their thirst sensation and the critical perception of needing water,” wrote Batmanghelidj in one of his two books on chronic dehydration and water therapy. “Not recognizing their need for water,” he continued, “they gradually become increasingly and chronically dehydrated with the progress of age.”About two decades ago, a method called Japanese water therapy was discovered. It has helped numerous people in their desire to lose fat and even lose weight. By just drinking water first thing in the morning before brushing your teeth, this method has also been used to fight ailments such as headaches, constipation, endocrine disorders, asthma, epilepsy, palpitations, arthritis, obesity, bronchitis, and throat diseases.
- As you wake up in the morning before brushing your teeth, drink at least 400 to 600mls of water (Night brushing is a must).
- Brush your teeth but don’t eat or drink anything for the next 45 minutes.
- You can go ahead and have breakfast after the 45 minutes are over.
- Do not drink anything for 1 hour before or after any big meal (Breakfast, lunch or dinner).
- It is recommended to drink 1.25 liters of water every day in the morning, but for people who are not used to drinking water it is advised to drink at least half liter of water as a first thing early in the morning.
- Refrain from eating or drinking for 45 minutes after water therapy.
You continue with these steps for a number of days and results can be noticed within 30 to 60 days for the following ailments (always consult your Doctor).
- Constipation
- Elevated blood pressure
- Arthritis
- Gastritis
- Diabetes
- Tuberculosis
Cancer
You might want to ask questions regarding the water used, the temperature need not be cold or warm and any water at room temperature (25 degrees Celsius) is considered appropriate. Also the water should be as tasteless, colorless and odorless as possible. There are quite a number of modifications to this water therapy but not all work. The instructions above must be strictly followed to achieve success. The only side effect you might experience is excessive urination which you have when you first start the therapy and there can be instances of Vomiting.
What are the other benefits of drinking water first thing in the morning?
- Helps with regular bowel movement
- Flush out toxins from your body.
- Help to re-hydrate your body.
- Balances the lymph system, these glands help in performing daily functions, balancing body fluids and fighting infections.
- Purifies the colon and increases the absorption of nutrients.
- Increases the production of new blood and muscle cells.
- Regulate the body temperature.
- Jumps start your body metabolism.
- Keep you alert and energized throughout the day.
Stress, depression and anxiety are three very different conditions. Sometimes stress can lead to the other two conditions, There are many ways to tackle these emotionally tolling conditions, including removing stressors from our lives, taking medications, resting, exercising, meditation, yoga. These disorders are primarily mood disorders, stemming from the brain and 85% of brain tissue is water. Dehydration causes energy generation in the brain to decrease, lack of water can be the culprit in any of these disorders.
There are several types of anxiety disorders, the most common being general anxiety disorder (GAD).Replacing soda, sugary drinks, tea with water and limiting caffeine intake and alcohol helps in dehydration because the body takes up to 3 times the amount of water to process that drink. If we don’t give our body the amount of water it needs it will take from your bones, muscles, and brain.
Water is a great “anxiety quencher”. When the body is dehydrated, it can actually induce anxiety and nervousness. When we are dehydrated our cells feel it at the molecular level and communicate this to the subconscious as an underline subtle anxiety or threat to survival, drinking eight glasses of fresh water a day helps in rebalancing this deficit.
Water alone may not cure GAD and other related disorders, but it will surely calm the nerves. Herbal supplements can help to calm the nerves.
ANTHARVANI
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.
About Us
Quick Links
Contact Info
- +91 9849350119
- admin@antharvani.com
- Hyderabad, India