Excercise
Exercise is aimed at building your muscles and physical strength and endurance. It increases the blood supply. Most exercises increase your breath rate and heart rate. You consume more oxygen during exercises than when you are doing your daily routine activities.
- Brisk walking
- Jogging
- Weight Lifting
- Swimming
- Kick Boxing, Martial Arts etc.,
- Sports like Tennis, cricket, Badminton etc.,
Any exercise of your choice for more than 20 minutes a day is beneficial.
Do the best of your capacity. Don’t overdo it!!
ANTHARVANI
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.
About Us
The goal of Antharvani is to help people listen to their inner voice (self), develop awareness, stabilize the mind and develop holistic wellness of the individual through counselling, yoga and meditation.
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Contact Info
- +91 9849350119
- admin@antharvani.com
- Hyderabad, India