There are dozens of scientifically proven benefits of meditation. Studies confirm the experience of millions of practitioners: meditation will keep you healthy, help prevent multiple diseases, make you emotionally well, and improve your performance in basically any task, physical or mental. Some benefits have found to come as soon as with 8 weeks of daily practice; other benefits take longer to mature, and will depend on your intensity of practice.
Meditation is different to different people. However, it is usually one of these three things that drive people to practice:
- Specific Benefit
- Growth
- Spiritually
Improving your health, wellness, performance, focus, memory, creativity, self-control, etc.
Personal growth, emotional healing,
Connecting with supreme, transcending the ego, finding peace.
Whatever drives you to meditate, that is good. You will get the benefits you seek, in the proportion of your consistency and commitment to building this habit. But the wider you cast your net, the more fish you will get — so I would encourage you to practice not only for one particular reason, but for the sake of overall well-being.
Your motivation may also evolve by time, as the practice starts to unfold in your life.
Frequently Asked Questions
Here are some frequently asked questions
Not at all. Meditation will enhance your life and will perform all activities better, by taking out attachment.
I am interested in meditation but have a family to take care.
Self-preservation is the first law of nature. If you can take care of yourself, you can take care of the family better.
If you practice regularly, you’ll have better results. But practice as often as you can, as continuity provides more benefits.
In general, mediation calms the mind, similar to the waves calm down after sometime. It might be the state of mind from the day’s events.
It is normal to have more thoughts in Meditation because you are allowing your mind and not suppressing the thoughts.
When you don’t have any experience, it is better to take guidance.
In the beginning stages of meditation having a lot of doubts is common. It’s better to clear them out with right resources.
Meditation does not interrupt the relationships/career. It can enhance your relationships if you practice regularly.
By just being aware that your mind is getting distracted. Do not forcefully stop it, as the resistance makes it more intense.
Try to be aware where it is coming from, and identify the root cause for these. By practicing you’ll learn how to get rid of them.
That is the basic nature of mind whether to think of past or future. Being in this moment is meditation.
By practicing meditation regularly, makes you feel aware of where you are going wrong in relationships and what the reasons for your bad temper are.
Deepening Your Meditation
Apart from getting started with Meditation and the technique that should be used, the most common question is on how to improve the practic
Improving your practice involves usually three things:
- Making sure you are having the optimal attitude to your practice.
- Understanding exactly what is the process of meditation
- Integrating some key elements in your meditation routine.
By integrating these key elements in your routine, your meditation can be deeper, more enjoyable and more trans formative. Here they are:
Before meditation
Uplift the mind with gratitude and positive feelings
Have strong intention to know the higher truth
During meditation
Find delight in the moments of concentration
After meditation
Take notes in your journal
Personal Growth & Happiness
One of the attitudes that stem from a meditation practice is the ability to live in the present moment, rather than on the chatter of our minds about the past and the future. It is also an essential part of the “daily life practice” of every mediator.
ANTHARVANI
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.
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